Are you like me these days, feeling
stressed, bloated, with a lack of energy? #Readers and #writers
spend endless hours sitting, lying down or remaining immobile. We know how
important exercise is, but if you're like me, you don't exercise daily or as
often as we should. I've made this Sacred Heart Medical Diet on
several occasions and personally, I love the taste. I also think when I'm
particularly stressed, it helps my body fight off colds, the flu and other nasty
germs that intrude on your system.
With Covid-19
still going on, we need every piece of ammo in our arsenals as possible, right? I
highly recommend trying the Sacred Heart Medical Diet (RECIPE BELOW). *Recommended by
many physicians, including the Mayo Clinic, for their patients preparing for major
surgery. Please come
on back and leave a comment after you’ve tried the soup. I'd love to know your
thoughts!
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forget to sign up for my NEWSLETTER here
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Hope
you enjoy the soup as much as I do.
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Sacred
Heart Medical Diet
This
7-day eating plan can be used as often as you like. If correctly followed, it
will clean out your system of impurities and give you a feeling of well-being.
After only 7 days of this process, you will begin to feel lighter by at least
10 pounds and possibly 17 pounds, and experience an abundance of energy.
SOUP:
1 or 2
cans of stewed tomatoes
3 plus
large green onions
1 large
can of beef broth (no fat)
1 pkg.
Lipton Soup mix
1 bunch
of celery (use the entire bunch)
2 cans
green beans
2 lbs.
Carrots
2 Green
Peppers
5 Cups Water
Season
with salt, pepper curry, parsley, if desired, or bouillon, hot or
Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water.
Boil fast for 10 minutes. Reduce to simmer and continue to cook until veggies
are tender.

DRINKS
ALLOWED: Unsweetened
juices, Tea
(also herbal), Coffee, Cranberry
juice, Skim
milk
Water,
water, water
DAY ONE
Any
fruit (except bananas). Cantaloupes and watermelon are lower in calories than
most other fruits. Eat only soup and fruit today.
DAY TWO
All
vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies.
Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat
veggies along with the soup. At dinnertime tonight reward yourself with a big
baked potato and butter. Don't eat any fruits through today.
DAY
THREE
Eat all
the soup, fruit and veggies you want. Do not have a baked potato. If you
have eaten as above for three days and not cheated, you should find that you
have lost 5-7 pounds.
DAY
FOUR
Bananas
and skim milk: Eat at least 3 bananas and drink as much milk as you can today,
along with the soup. Bananas are high in calories and carbohydrates, as is the
milk but on this particular day, your body will need the potassium and carbs.
Proteins and calcium to lessen the cravings for sweets.
DAY
FIVE
Beef
and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as
many as 6 tomatoes on this day. Eat the soup at least once today.
DAY SIX
Beef
and veggies, eat to your heart's content of the beef and veggies today. You can
even have 2-3 steaks if you like with green leafy veggies but no baked potato.
Be sure to eat the soup at least once today.
DAY
SEVEN
Brown
rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and
eat the soup. You can add cooked veggies to your rice if you wish.
By the
end of the 7th day, if you have not cheated on this diet, you should have lost
10 to 17 pounds. This diet is fast. The secret lies
within the principle that you will burn more calories than you take in. It will
flush your system of impurities and give you a feeling of well-being. This diet
does not lend itself to drinking any alcoholic beverages at any time. Because
of the fat build-up in your system. Go off the diet at least 14 hours before
any intake of alcohol.
Due to
the variety of digestive systems in individuals, this diet will affect everyone
differently. After day three, you will have more energy than when you began, if
you do not cheat. After being on the diet for several days, you will find that
your bowel movements have changed. Eat a cup of bran or fiber. Although you can
have black coffee with this diet, you may find that you don't need caffeine
after the third day.
The
basic fat burning soup can be eaten anytime you feel hungry during the seven
days. Eat as much as you wish. Remember the more you eat, the more you will
lose. You can
eat broiled, boiled or baked chicken instead of the beef. Absolutely no skin on
the chicken. If you prefer, you can substitute broiled fish for the beef on
only one of the beef days. You need the high protein in the beef for the other
days.
Continue
on the diet as long as you wish and feel the difference both mentally and
physically.
No- No's
Bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely
no fried foods.
DO - DO
- DO - DO
Drink
plenty - at least 6 to 8 glasses - of water a day, as well as any combination
of the following beverages: black coffee, unsweetened fruit drinks, cranberry
juice and skim milk.
** This
diet comes from the Sacred Heart Memorial Hospital that is used for overweight
heart patients in order to lose weight rapidly, usually prior to surgery.
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