Wednesday, June 24, 2020

A Smoothie with Anti-inflammation Help and #ebooks!

Hi everyone, 

We're having beautiful weather here in the Midwest. My flowers are going crazy (I love flowers). Here's a pic of a flower cart my eldest son made for me so I could fill it up! It sits on my patio and I love just sitting out there with a book and looking at it. I hope you enjoy it as much as I do. 

Have a wonderful 4th of July. Happy summer and happy reading!
Thanks for your support. It is so appreciated.
Know The Characters!❤❤
When something damages your cells, your body releases chemicals that trigger a response from your immune system. Chronic inflammation happens when this response lingers, leaving your body in a constant state of alert. Over time, chronic inflammation may have a negative impact on your tissues and organs. Some research suggests that chronic inflammation could also play a role in a range of conditions, from cancer to asthma.

There are a few ingredients you might not be familiar with, but I promise, most large grocery stores with a "Health Food" section carry them. Otherwise any Natural Food Store carries these products. I love this smoothie and I think you will too. The Smoothie is a great way to fight inflammation anywhere in your body. I get most of my products from a local health food store or Amazon.

Anti-inflammation Smoothie


1 cup organic coconut or almond milk
1 to 2 tablespoons hemp seed protein
1/2 to 1 cup frozen organic blueberries
2 tablespoons freshly ground flaxseed
1 tablespoons turmeric
1 tablespoons boswellia powder (Amazon:
1 tablespoons cinnamon
1 raw date
Pinch of black pepper
1/4 tsp. probiotic powder (Amazon:

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